This is what my daily diet is on average;
BREAKFAST: 1 cup of cooked steel cut oatmeals mixed with cinnamon, 2 tbsp of almonds, 1/2 a cup of raspberries, and 1/2 of blueberries. I have 2 cups of green tea with breakfast.
MORNING SNACK: I workout most mornings, and depending on my workout, I will either have a protein shake consisting of vegan vegetable protein powder (chocolate flavor), bananas, hemp milk and ice. Some mornings, I have a green smoothie with almond milk, pineapple, spinach, kale, parsley, mint, lemon and a little raw honey or agave. If I didn’t work out at all, I have an apple or a pear.
LUNCH: I usually always have a salad of some kind. I try to get a salad with an array of colors. I like to have mixed greens, carrots, beets, tomato, mushrooms, spinach, and avocados. I hate dressing on my salad, but I put a little balsamic every now and then. If i don’t have a salad, I usually have cooked quiona, lettuce, sauteed kale and butternut squash and I mix them all together in a bowl.
AFTERNOON SNACK: I usually have an apple or a green juice with celery, cucumber, kale, and spinach or a juice with grapefruit, orange, lemon, and ginger.
DINNER: For dinner I usually have 4 ounces of wild salmon with steamed vegetables and quiona. If I eat entirely vegan for dinner, I eat the same quiona bowl variation as suggested for lunch. Some nights I will a vegetable soup with brown rice. I really love having a light dinner and having a filling soup. I usually have miso soup, vegetable soup or I have this soup:
vitamins: vitamin c, echinacea, chollera, vitamin e, hair and nail biotin vitamins, multivitamins, and essential greens vitamins!
.I don’t eat passed 8pm
. I never drink soda
. I don’t fast, binge nor starve
. 3 cups of sencha green tea a day
. 6 to 8 glasses of water a day
. At least 30 minutes-1 hour of straight cardio a day
. I begin my day with my dessert. I DON’T eat sugar at night. I have a piece of dark chocolate in the morning or a little bit of something naughty earlier on in the day and work it off throughout the day.
. errrrm I love ice cream, cookies, froyo, and all of that and just about anything bad really and I highly believe it is important to treat yourself especially if you are progressing and finding balance!